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Discover how I transformed talking to myself into a neuroscience-based tool for navigating burnout, which has helped me re-ignite my energy and creativity.

 

Imagine finding a new, yet surprisingly simple way to release the pressure, overwhelm, and sensory overload of daily life in a world that wasn’t built for you.

 

Or discovering an easily-accessible way to facilitate “feeling your feelings” so you can process them and make more room for empowered experiences.

 

Or reducing anxiety and frustration by using something that most of us do all the time anyway—talking to ourselves out loud—as a strategic tool for healing and recovery, grounded in the way our nervous system interacts with cognitive processes.

 

Or even reigniting your stifled creative processes, allowing you to embrace your unique, problem-solving, and innovative self in a world designed for neurotypical brains.

That’s totally possible for you.

And how do I know? 

Because those are real-life results I achieved after I discovered the transformational power of verbal processing for burnout recovery.

My Approach

 

As a researcher and certified high flow coach, I focus on the mindsets and practices that allow autistic and ADHD people in burnout to heal their overtaxed, injured nervous systems and reclaim their energy and creativity.

Verbal processing is not just a coping mechanism to help us survive a difficult day; it can also be a neuroscience-based tool to help stabilize and manage ongoing burnout recovery. 

By talking to ourselves (out loud) in productive ways, we can process complex emotions, reduce anxiety, and manage energy depletion more effectively—all while reigniting the creative spark that makes us uniquely innovative.

 

What makes this special?

 

  • Combat overwhelm by processing thoughts and emotions in a way that thinking alone–or even journaling–cannot.
  • Reduce anxiety by using your voice as a grounding tool to create a greater sense of calm and peace.
  • Capture insights and unearth wisdom from an effortless stream of consciousness that is sure to surprise and delight you.
  • Reclaim energy and creativity by transforming the ordinary act of talking to yourself into a purposeful practice for healing.
  • Learn how to recognize when your voice—inner or outer—is just making things worse, and how to create a peaceful silence that ushers in a calmer state. 

 

Does this resonate with you on your autistic and/or ADHD burnout recovery journey?

If so, I’m incredibly excited to bring this training to you.

Introducing…

Talk Yourself Through Autistic and ADHD Burnout: Learn the Neuroscience-Based Skill of Verbal Processing 

Talk Yourself Through Autistic and ADHD Burnout is an in-depth live training focused on using verbal processing to tackle the unique challenges of these types of burnout, grounded in neuroscience.

You’ll learn how to effectively use verbal processing techniques tailored for autistic and ADHD brains to manage overwhelm, process emotions, restore energy, and connect more deeply with your inner wisdom.

And despite the incredible array of benefits, the only equipment you need is your phone or some other form of a voice recorder and there’s crazy minimal effort required to learn how to go about it and to be consistent with the practice. Which is critical if you have very little energy to spare just to get through a day, much less learn new burnout recovery skills.

 

Here are just a few things you’ll learn inside of Talk Yourself Through Autistic and ADHD Burnout:

 

  • How to use verbal processing to work through difficult experiences in brand new ways.
  • Techniques to reduce anxiety and emotional overload by talking it out to yourself.
  • How to implement “quiet zones” to take a break from your inner/outer dialogue and create a sense of calm.
  • Practical steps to integrate verbal processing into your daily routine for ongoing recovery and healing. 

 

Save the date

What?

Talk Yourself Through Autistic and ADHD Burnout: Learn the Neuroscience-Based Skill of Verbal Processing: a 90-minute comprehensive live training teaching you how to use verbal processing for Autistic and ADHD burnout recovery.

When?

Thursday, November 21 at 9 am PST, 12 pm EST, 5 pm GMT

Hey I'm Nikki Sweeden

 

A certified high flow coach dedicated to helping autistic and ADHD individuals overcome burnout. I’ve used verbal processing techniques to transform my own recovery journey and I’ve made autistic and ADHD burnout recovery my Extreme Special Interest.  I’ve spent the past 18 months researching, training, creating, synthesizing, testing, and refining to create a framework for burnout recovery–not the career kind, but the kind that autistic and ADHD people experience throughout their lives. The kind that leaves our nervous systems in shambles. The single most transformative component of my recovery framework—no question—is verbal processing. I discovered it by accident, then went about validating it as a scientifically sound practice for nervous system regulation and healing.

Then, I made it work for autistic and ADHD brains. And I am so incredibly excited to bring it to others who are fighting their way through burnout every single day. 

 

Your pass to Talk Yourself Through Autistic and ADHD Burnout includes:

 

  • Everything you need to know to master verbal processing for burnout recovery.
  • A live Q&A session at the end of the training - and the opportunity to send your questions in advance if you can’t make it live.
  • Lifetime access to the video recording and slides.
  • A downloadable quick-start guide to set up your ideal verbal processing system for recovery.
  • Four weeks of Voxer Office Hours where you can access me for 1:1 coaching and mentoring, and to answer questions that come up as you practice new skills. That’s a $600 value alone!

 

Ready to transform your burnout recovery journey?

Join Talk Yourself Through Autistic and ADHD Burnout and discover everything you need to harness the power of your voice to feel better and reclaim your energy.

 

One-Time Payment of $147
2 Payments of $88.20

Talk Yourself Through Autistic and ADHD Burnout is

 

 

 Perfect for you if…

  • You’re struggling with the overwhelm and emotional complexity of autistic/ADHD burnout.
  • You want to use a natural behavior—talking to yourself—as a strategic tool for recovery.
  • You’re looking for neurodivergent-friendly ways to manage anxiety and energy depletion.
  • You want to simplify your recovery process instead of adding complexity to your daily life.

 

 You might want to skip this if…

  • You’ve already got the tools you need to keep your burnout in check.
  • Your energy levels are so depleted right now that learning something new feels too overwhelming.
  • You’re looking for a training focused on more traditional processing techniques like journaling and meditation (even though those are both great tools as well!) 

 

Frequently Asked Questions

 

Do you have another question? Great! Shoot me an email, [email protected] and let’s chat!

 

Ready to transform your burnout recovery journey?

Join Talk Yourself Through Autistic and ADHD Burnout and discover everything you need to harness the power of your voice to feel better and reclaim your energy.

 

One-Time Payment of $147
2 Payments of $88.20